1. Take the guess work out of weight loss!

    Weight loss can be challenging.  People always ask us "How much should I eat?" or "How hard should I exercise?", and most fitness professionals can only answer those questions by estimating your body's metabolism and heart rate zones. At PEAK Athletics we utilize a machine called the Cardio Coach made by Korr Medical that can remove all the estimating and guess work on weight loss and cardiovascu…Read More

  2. Athlete Hunter Houck

    This year Hunter finished 2nd in the 50A class of the Kenda FullGas National Sprint Enduro Series which is a American Motorcycle Association (AMA) sanctioned event that consisted of 8 rounds of off-road racing covering 5 states against national talent all across the USA and Canada! Out of the 8 races Hunter placed 1st twice, placed 2nd once, placed 3rd twice and Placed 4th once to give him enough …Read More

  3. Sports Drink or Chocolate Milk for post workout?

    We always get questions about nutrition and for the most part we stay "in our lane" when it comes to creating a plan around food.   In this case we are looking at Sports Drinks vs Chocolate Milk..... Which one is the best post workout recovery drink?  The best has a mixture of both carbohydrates and protein.  Carbohydrates to help refuel the muscles and Protein to help rebuild them. Compared t…Read More

  4. Member Referral Program

    We are excited to announce our Member Referral program for both our group class participants as well as our personal training clients. Group Class Referral Program For all group class participants that refer a new member or one that has not been here in 3 months or more and they purchase an unlimited class pass your next month or 10 pack of classes is 50% 0ff! Personal Training Referral Program Fo…Read More

  5. The Importance of VO2 Max Testing

    Here is our next installment of our series on the importance VO2 Max testing for endurance athletes. So first of all... What is a VO2 Max Test?? A VO2 Max Test is a measurement that reflects a person’s ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is “milliliters of oxygen used in one…Read More

  6. Senior Helpers is Proud to Support Rock Steady Boxing

    Rock Steady Boxing (RSB) in Wilmington and Southport offer Classes to help those living with Parkinson's disease lessen their symptoms and lead a happier and healthier life. Please help us raise the necessary funds to send our amazing RSB coaches from our community to Phoenix, Arizona for the 2019 RSB Professional Coaches Conference. This conference will provide them with ongoing education and tra…Read More

  7. Fight Back During Parkinson’s Awareness Month

    This April, Rock Steady Boxing of Wilmington, located at PEAK Athletics will join millions in observing Parkinson’s Awareness Month. Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. Rock Steady Boxing of Wilmington gives those living with Parkinson’s disease hope today by offering a non-contact, boxin…Read More

  8. Welcome!

    Welcome to the new Peak Athletics website! Stay tuned for updates...…Read More